Rhythm and Restore

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 A warm room. Soft rhythm. Gentle cues. A place where your body finally gets to unclench. Rhythm & Restore blends music, breath, and gentle somatic cues to help you settle, reconnect, and reset — without pressure, without performance, and without needing to talk your way through it. Come experience it for yourself.

Thursdays · 8 PM CST · Virtual · 40 minutes

Note: Rhythm & Restore is a regulation‑based group experience and is not psychotherapy or EMDR. Participation does not establish a therapy relationship.