Salas Counseling inc. The Sound of Healing

Ways We Can Work Together

Therapy (EMDR & Nervous System Work)

This is where we do the deeper work.
Using EMDR, sound, and body-based techniques, I help you process what’s been stuck so your mind and body can finally settle.

We move at your pace—building stability first, then working through what’s been holding you back.

Weekly session or monthly plans available

Learn more about EMDR

Rhythm Programs (Regulation Classes)

Therapy (EMDR & Nervous System Work)

These are guided experiences using rhythm, sound, and movement to help you reset your nervous system in real time.

Great if you want tools, structure, and a different way to feel calm, focused, and grounded—without traditional therapy.

Low-cost monthly options available

Explore Programs

Sound Tools

Free tools to help you regulate anytime.

Calm
For when things feel overwhelming.

Steady Body
For when your mind feels busy or scattered.

Contained
For when emotions feel heavy or intense.

Steady to Calm
For when you need help transitioning.

Low Hum Contained

For when you need a soft, steady background to help your system settle without thinking.

Calm-Acoustic Nature (mp3)

Download

Contained-Guitar Chords (mp3)

Download

Steady Body (mp3)

Download

Steady to Calm (mp3)

Download

low hum contained (mp3)

Download

Meet Your Therapist

I’m an LCSW and EMDR therapist who helps people move through mood challenges, emotional reactivity, and patterns that feel hard to break.

My approach blends trauma‑informed EMDR with sound, rhythm, and somatic work to reach places talk therapy alone can’t always access.

I’ve worked with people from all walks of life, and one thing is always true: healing isn’t one‑size‑fits‑all. My role is to meet you exactly where you are, help your nervous system settle, and support you in building skills that actually work in daily life.

I’m also a parent, a lifelong lover of music, and someone who understands how grounding sound, nature, and connection can be. These pieces shape how I show up in the room — warm, steady, and real.

How I Work: I blend EMDR, somatic work, and sound-based regulation, and have incorporated EMDR into my clinical work for over 6 years. Sessions are calm, collaborative, and paced to your system.

Who I Help: I work with adults, teens, and children navigating:

Mood challenges (anxiety, sadness, overwhelm)
Emotional dysregulation and big internal swings
Stress + burnout from work, school, or caregiving
Trauma and stuck patterns that feel hard to shift
Relationship and family strain
Nervous system overload (shutdown, freeze, irritability, tension)
Kids who need support with regulation, routines, or big feelings
Parents wanting guidance on supporting their child’s nervous system

What I Offer:

Individual therapy
EMDR
Rhythm & Restore groups for kids and adults
Virtual sessions

A Gentle Invitation If you’re curious about working together, I’d love to connect and help you get started.

Book a Session

Insurance Accepted

Illinois

Blue Cross and Blue Shield of Illinois
Anthem EAP – Standard
Anthem EAP – Expanded
Quest Behavioral Health
Ascension (SmartHealth)
Aetna
Cigna
Carelon Behavioral Health
Horizon Blue Cross and Blue Shield of New Jersey (Virtual Network)
Independence Blue Cross Pennsylvania (Virtual Network)
United Healthcare

Arizona

Blue Cross Blue Shield of Arizona
Aetna
Cigna
Carelon Behavioral Health
Quest Behavioral Health
Horizon Blue Cross and Blue Shield of New Jersey (Virtual Network)
Independence Blue Cross Pennsylvania (Virtual Network)

Coverage may vary by plan — I’m happy to verify your benefits before scheduling.

Self-Pay Therapy & Monthly Plans (No insurance Needed)

Simple monthly plans available for consistent care. Reach out to find the right fit for you.

Individual Therapy (Monthly Plan)

Best for deeper, consistent work

4 weekly sessions per month
EMDR + sound + nervous system work
Consistent weekly time reserved

starting at $320

Group (Sound &Regulation Lab)

Best for learning tools and lower-cost support

Weekly guided sessions
Rhythm, sound, and nervous system reset
Great as a lower-cost option or alongside therapy

Monthly options available